What to Eat After Wisdom Teeth Removal
Wisdom teeth removal is a common dental procedure that often leaves patients with a sore mouth and the need for special dietary considerations during recovery. Our experts always use the latest techniques and ensure you have a positive outcome with limited discomfort or downtime after the procedure, however, diet is key to help with a good recovery. Eating the right foods after can help promote healing and reduce discomfort after the treatment.
Smoothies are a fantastic option because they are soft, cool, and packed with nutrients. You can blend your favourite fruits, yoghurt, and even a bit of protein powder to create a filling and nourishing snack. Add ingredients like bananas, berries, and spinach to boost vitamins and minerals.
2. Mashed Potatoes
Creamy mashed potatoes are a comforting choice when your mouth is feeling tender. They are easy to prepare and can be seasoned to your liking. You can also add a dollop of sour cream or a sprinkle of grated cheese for extra flavour.
4. Greek Yogurt
Greek yoghurt is rich in protein and probiotics, which can aid in the healing process. Choose plain, unsweetened yoghurt and add some honey or mashed bananas for sweetness.
5. Broth-Based Soups
Broth-based soups, such as chicken or vegetable soup, are not only comforting but also hydrating. The warm broth can help soothe any discomfort and provide much-needed hydration during your recovery.
6. Scrambled Eggs
Scrambled eggs are soft, easy to chew, and an excellent source of protein. They can be customized with various ingredients like cheese, herbs, or sautéed vegetables to suit your taste.
In addition to choosing the right foods, it’s essential to follow proper aftercare to ensure a smooth recovery:
- Gentle Oral Hygiene
Maintain good oral hygiene by rinsing your mouth gently with warm salt water or a prescribed mouthwash. Avoid vigorous rinsing or brushing around the surgical site.
- Pain Management
Take any prescribed pain medications as directed by your oral surgeon or dentist. Over-the-counter pain relievers can also be used as recommended.
- Rest and Recovery
Give your body the time it needs to heal. Avoid strenuous activities, and get plenty of rest.
- Ice Packs
Applying ice packs to your cheeks for the first 24 hours can help reduce swelling.
- Stay Hydrated
Drink plenty of water to stay hydrated, but avoid using straws, as the sucking motion can dislodge blood clots.
- Follow Dietary Recommendations
Stick to soft foods and avoid hot, spicy, or acidic foods that could irritate your surgical sites.
- Contact Us
If you experience excessive bleeding, severe pain, or any other concerns during your recovery, don’t hesitate to reach out.
By following these snack suggestions and aftercare tips, you can make your recovery period more comfortable and promote healing. At Dr Bobby Chokker we will always provide you with recommended wisdom teeth aftercare to ensure you heal and recover well.